As a professional athlete, I’ve experienced firsthand how crucial mental performance is—not just for excelling in your game but for your overall well-being and enjoyment of life. I’ve faced the challenges, heartbreak, and joy that comes with dedicating everything to your dreams. But through those struggles, I’ve learned how to turn adversity into fuel for success.

Now, as a Certified Mental Performance Consultant® (CMPC) and a Professional Member of the Canadian Sport Psychology Association (CSPA), I’m dedicated to helping athletes, teams, and performers unlock their potential. I believe in crafting personalized strategies that not only help you break through mental barriers but also build lasting tools for mental wellness and peak performance.

My person-first approach ensures your well-being is always the priority, creating a safe and supportive space where you can learn, grow, and thrive. Together, we’ll transform your challenges into your greatest strength.