my Services
With my person-centered, collaborative approach to consulting, every session is specific to your needs. I use evidence-based practices that prioritize well-being in the pursuit of performance improvement. My values of growth, empathy, and joy guide my practice and are reflected in my work.
I am located in Kelowna, BC, but work with clients virtually, wherever they are!
1:1 Consulting
I offer customized mental performance consulting designed to help individuals overcome challenges, and thrive in life's adversities. Whether you’re an athlete, musician, artist, or CFO, my 1-on-1 sessions provide personalized strategies to increase confidence, resilience, consistency under pressure and much more. Each program is tailored to your specific needs, ensuring you gain the mental skills necessary to perform at your best when it matters most. Sessions are typically 50 minutes.
Group Workshops
Unlock the full potential of your team or organization through engaging, interactive virtual or in-person workshops focused on key mental performance strategies. Whether you're looking to improve focus, reduce stress, enhance decision-making and more, group workshops will equip your team with the tools they need to excel. These sessions can be one-off or packaged as a series to fit your needs. Sessions are typically 50 minutes but can be adjusted if desired.
Team Support
If you're looking for more in-depth, ongoing support for your team, this service offers a comprehensive approach to understanding and enhancing your team’s performance. This collaborative approach provides tailored, continuous support that goes beyond one-off sessions, helping your team achieve sustained growth and peak performance. Examples of support include, game and practice attendance, group workshops, individual sessions, leadership development, assessements and season-long development planning.
Type 1 Diabetes Performance Support
Living with Type 1 diabetes for 20 years has given me firsthand experience navigating the balance between performance, health, and daily life demands. I understand the mental load that can come with managing blood sugars, preparing for competition, handling uncertainty, and performing under pressure. Through both my personal experience and professional background, I’m passionate about supporting Type 1 performers in building confidence, resilience, self-trust, and strategies that allow them to thrive in sport and life, without feeling defined by their diagnosis.
Disclaimer: Mental performance support is not medical advice or diabetes management. My role is to support the mental, emotional, and performance-related aspects of navigating sport and life with Type 1 diabetes.
